Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
CHILDBIRTH PREP CLASSES
Educate women and their partners to make conscious choices about the birth of their baby based on a combination of technical knowledge, confidence in the natural biological process of birth and different pain coping tools and techniques.
The HypnoBirthing® approach prepares you to give birth peacefully and comfortably, using the guidance of your breath and intuition rather than the instructions from those around you.